WellBeing Creativity Book #5 2022

From the publisher

Welcome to the fifth WellBeing Creativity Book, dedicated to engaging your creativity and calming the mind. This magazine is full of colouring, puzzles, craft and inspirational articles to help you spend more time creating.
Studies have shown that activities such as colouring and puzzle-solving can quiet the fear centre of your conscious mind. They can reduce the mental noise and help you gain a deeper sense of relaxation as you narrow your focus on the task at hand. Completing a puzzle can also increase your knowledge base, improve your general knowledge and even sharpen your mental acuity.